SQUARES of Emotion

Finding your self-awareness and self-acceptance of your emotions can be challenging. Yet, with the Squares, you will learn to easily identify both outside visible, and inside private emotional states. Most importantly however you will learn that all emotions are just fine. No reason to feel like a failure for being upset. No reason to try and find happiness. No reason to learn to regulate yourself - rather learn to accept yourself - all your ups and downs. All your highs and lows.